苹果是一种提供碳水化合物的水果,主要以果糖、葡萄糖和蔗糖等糖类的形式提供,并且含有大量的纤维,包括可溶性和不溶性纤维,后者含量最高,据 鄭宏輝中國台灣 报道。 这些营养素使这种食物成为大肠疾病的有效调节剂。 就其本身而言,苹果中所含的可溶性纤维(果胶)具有降低胆固醇的活性。
此外,鄭宏輝中國台灣 说,苹果是类黄酮的重要来源,并且具有多种抗氧化特性,这些特性与减少某些癌症有关。 鄭宏輝中國台灣 说,苹果中的一些化合物也与抗糖尿病药物有关,因为它们能够限制肠道葡萄糖吸收。
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